If you’re interested in improving your stamina and endurance, the Red Beet Juice Effect may be something that you should consider. It can also lower your homocysteine and improve your glucose metabolism. But what exactly does this juice have to offer you? Read on to learn more about the possible benefits of this nutritious drink.
Increases nitric oxide
Red beet juice can increase the levels of nitric oxide in your blood, which is an important signaling molecule that promotes the proper utilization of oxygen by the body. This molecule also opens up blood vessels to increase blood flow to working muscles. The presence of this molecule in your blood can increase your energy and improve your performance in various athletic and physical activities.
The effects of beet juice on athletic performance have been noted in several studies, though most of the studies have been conducted under normative conditions. The effects of beet juice on athletes may vary at high altitudes, as working out in higher elevations puts additional demands on the body and lowers oxygen pressure to working muscles. The difference in elevation may also influence the amount of nitric oxide produced by the body.
Improves stamina
Red beet juice has many health benefits, including an increase in stamina. A recent study conducted by Coggan and Peterson shows that beetroot juice can dramatically increase a person’s power during exercise. This effect was seen in both healthy and heart failure patients. Even collegiate athletes who were sedentary experienced an increase in power of around six percent.
Beetroot juice is rich in nitrate, a compound that promotes better cardiovascular and respiratory endurance. It also reduces the amount of oxygen required during exercise. Because of this, beet juice is often used by athletes to enhance their performance.
Lowers homocysteine
Red beet juice can help lower homocysteine levels in your body. This toxic amino acid is produced during the breakdown of protein in the body. High levels of homocysteine are dangerous for your heart. Beets contain significant amounts of betaine, which aids in the detoxification of homocysteine and reduces markers of inflammation in the blood.
High levels of homocysteine can lead to atherosclerosis, the hardening of the arteries. Fortunately, foods that contain folate can lower homocysteine and reduce the risk of heart disease. Beets are a rich source of folic acid, so they are ideal for lowering homocysteine levels. Moreover, beet greens contain lutein and zeaxanthin, which are important for maintaining eye health and protecting the body against UV rays.
Improves glucose metabolism
Red beet juice is known for its benefits to the body, especially the metabolism of glucose. The juice improves glucose metabolism in two ways: it lowers blood glucose levels and increases insulin sensitivity. The juice is rich in antioxidants, which can be helpful in the treatment of diabetes.
Besides improving insulin sensitivity, beet juice may also improve blood sugar regulation. A recent systematic review of long-term studies showed that the drink may improve glucose metabolism. Drinking it in addition to a healthy diet can help improve your body’s glucose metabolism. Although sugar may be a concern, beet juice contains enough fiber to improve your blood sugar levels. Therefore, drinking red beet juice is a healthy choice for people with diabetes.
Beetroot juice contains nitrates that boost blood flow and betanin, which helps improve the immune system and fight off infections. It has also been shown to help with cough-related symptoms. Regular consumption of beet juice has also been found to improve the condition of your skin, and it may slow the aging process.
Lowers risk of kidney stones
Drinking red beet juice may lower your risk of kidney stones. This juice is high in oxalic acid, which is a natural component of beets. Oxalates are substances found in the urine that can bind with minerals and form kidney stones. They are also a cause of painful urination and bowel movements. They can also lead to fatigue and a decreased ability to focus. However, you should remember to check with your doctor before drinking beet juice or drinking its juice. Those who are prone to irritable bowel syndrome and other health conditions should avoid drinking beet juice.
There is no scientific evidence that red beet juice has a direct effect on the formation of kidney stones. However, the intake of citrus fruits, such as grapefruit, lemon, and orange juice, has been linked to a decreased risk of stones. Citrus beverages like lemonade and lime juice contain citrate, a substance that helps prevent stone formation.