The Onion Effect

The Onion effect is a powerful health benefit for a number of reasons. The fiber present in onions acts as a food source for the beneficial bacteria in your intestines and helps to maintain a healthy balance. Onions contain phytochemicals, which may also reduce your risk of gastric ulcers. In addition, they can improve your …

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The Melon Effect

The Melon effect is one of the many health benefits of melon. Studies show that it can reduce triglycerides and improve insulin secretion. It also inhibits infections and growth of viruses. And it has been shown to boost immunity. In fact, it may even help prevent diabetes. Read on to find out more about this …

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The Red Beet Juice Effect

A new study has found that drinking beetroot juice can reduce blood pressure. The effects were much greater than those seen with placebo juice. It also reduced the amount of oxygen expended during low-intensity exercise. Those who suffer from hypertension should drink 250 ml a day for 4 weeks. However, this effect may not be …

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