Kripalu yoga teacher Lynn Rossy
Lynn Rossy.

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About Us - Lynn Rossy

Lynn Rossy at Pura Vida spa

Lynn Rossy, Ph.D.,E-RYT 200

Lynn is an internationally-known expert in mindfulness and a Kripalu yoga teacher at alleyCat yoga in Columbia, MO. Lynn’s teaching combines the wisdom and clarity of mindfulness with the heart-centered, meditative aspects of Kripalu Yoga.  Her favorite mottos are: “If you can breathe, you can do yoga” and “Yoga should feel delicious!” Lynn is particularly adept at teaching yoga and meditation to all levels of students, no matter what their experience or physical ability.

Known for her joy and her passion for spiritual practice through both the Yogic and Buddhist Traditions, she has been studying, practicing and teaching yoga and meditation for 20 years. She is a trained Community Dharma Leader through Spirit Rock Meditation Center in California, a teacher at Show Me Dharma Meditation Center for many years, a Mindfulness-Based Stress Reduction Teacher and has attended and assisted at many meditation retreats since 1999 around the country. She trained at Kripalu Center for her 200-hour yoga certification and has been a long-time yoga student of Ken McRae.  She has also trained in iRest yoga nidra with Richard Miller, restorative yoga with Judith Lasater, and with Max Strom, as well as others.

In addition, Lynn is an author of the book, The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, which was named one of the top ten books of 2016 by She developed, researched, and teaches a ten week mindful eating program called Eat for Life. 

As the Executive Director of Tasting Mindfulness, Lynn specializes in offering mindful and yoga interventions for stress, eating, and workplace wellness. You can find out more about Lynn Rossy at her website.